3 Rounds for Warmup
10 Good mornings @ 5030
10 Banded side steps/side
10 Fire hydrants/side
6 trap-3/side
+
A. 3 position Snatch- max then take 10% off and do 3 more
(145--dropped all the way back to 115 for the 3 because I was missing the 130)
B. Power Clean- 2 TnG, tough set
(225)
C. Push Jerk- 3RM TnG
(205--missed it once then got it)
+
For Time:
Row 500m
100 DU
Row 500m
(4:55)
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