Training Day 36

3 Sets for Warm Up
10 Good Mornings @ 5030
10 Side Step w/ band
10 Fire Hydrants/leg
6 Trap-3/arm @ 50X0

+

A. 3 Position Snatch- Build to max, then take off 10% and do 3 more sets
(165 max. Missed 170--150 for 3 sets)

B. Power Clean- 5RM, TnG
(185--missed 5th rep at 205, so should have done 195)

C. Push Jerk- 2RM, TnG
(215--missed second rep at 225. Also, first rep at 225 was a compensation with my back, and it didn't feel good)

+

For Time:
20 Unbroken Pullups
Row 500m
20 Unbroken Pullups
Row 500m
20 Unbroken Pullups
(5:46--my forearms are now cramping. Ouch.)