Training Day 35

3 Sets for Warmup
10 Single Leg Glute Bridges wtd w/ back on bench
5 Richardson Curls
10-20 second L Sit on rings

+

A. Hang Snatch- tough single, then 90% for 3 reps
(175--3 attempts at 185 and missed all 3. I know I shouldn't have done that, and I won't again unless it's 1RM. 3 attempts at 90% and missed all 3.)

B. Clean and Jerk- 1RM
(245--met my PR. Couldn't clean 255)

C. 10 minute EMOM
5 TnG Power Snatches (115)
(yes, and it was still decently easy. High hopes for 135)