3 Sets for Warmup
4-5 Deficit HSPU strict
4-5 Front Levers
4-5 Pistols/leg
(45 for 2 rounds and 45+10 for 1 round on HSPU. Front lever tucks and extended my legs slowly until they fell)
+
4 Sets for Consistent Times
50 DU
10 Calorie Row
50m Prowler Push (50#'s)
10 Calorie Air Bike
(2:50,2:40,2:43,2:46--had some kinks the first time through. The Air Bike wasn't set, so that added a few seconds)
I didn't run today. Just didn't feel it. Sorry coach.
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