Gymnastics Play Time--free standing HSPU practice
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EMOM
1- 5 UB Thrusters (155)
2- 5 MU
3- 5 UB Snatches (135)
4- 5 MU
5- 5 UB OHS (135)
6- 5 MU
(Yes--felt great!)
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3 Sets for Times:
100 DU
Rest 1:1
(:52,:51,:50)
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3 Sets for Times:
20 Calorie Air Bike
Rest 1:1
(1:05,1:11,1:09)
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100m Prowler Push with 50#'s
(1:05--weight fell off 3 times, but it only took me 15 seconds to run 50m with it. I think it definitely would have taken less than :40 if I didn't have to chase the weight 3 times)
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