And now we start working toward the next thing--The Open
A. Front Squat- 1RM
(310--FINALLY broke 300. I'm also impressed with the fact that I'm cleaning almost 90% of my front squat. I don't know if that's supposed to be that way, but it sounds cool.)
B. Front Squat- max reps @ 85% @ 30X1
(4--wowsers. Didn't feel great at all.)
+
Fran
(3:28--although this was basically a minute slower than my goal, it is 1:20 faster than my previous time. My body also felt awful--back hurt, quads were on fire, and my grip was shot)
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