3 Rounds for Warmup
10 Single Leg Wtd bridges with back elevated on bench
5 Richardson Curls on 45# plate with 45# bar
10-20 second L-sit on rings
+
Fron Squat with 1 set of chains, 3x4; Rest 2 minutes
(165,175,175)
+
10 minute EMOM
5 TnG Power Snatches @ 105
(Yes--still feeling really good and easy. I hope I get to say that about 135 in a few weeks.)
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