10 Good Mornings @ 5030
10 Banded Side Steps/leg
10 Fire Hydrants/leg
6 Trap-3/arm
+
A. 3 Position Snatch- 1RM, then take 10% off and do 3 more sets
(155 was the heaviest today, and 140 3 times)
B. Power Snatch- 5RM, TnG
(145-Power Snatched 155 pretty easily, but no way was I doing it for 5 reps touch and go)
C. Push Jerk with axle bar- 5RM
(I conveniently forgot this one--whoopsies.)
+
For Time:
50 UB WB (15#)
35 UB WB (20#)
15 UB WB (30#)
(4:48--this hurt so bad, but I got them all first try without too much rest between sets)
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