Training Day 38

A. Snatch Push Press- tough set of 3
(185--did one at 205, and it just didn't feel right so I moved on)

B. Snatch Pull @ 30X1 with straps @ 110%, 3x3; Rest 2 minutes
(205)

+

15 minutes @ low effort
50ft Farmer's Carry
25ft OH Walk
45 second Hollow Hold
25ft Walking Lunges
(53# KB--hollow holds got hard)

+

For Time @ 95%:
9 Power Cleans (135)
15 Box Jumps (24")
12 Power Cleans (115)
15 Box Jumps
15 (95)
(2:45--rested on 12 and 15 Power Cleans once)

Rest 12 minutes

For Time @ 95%:
Row 750m
(2:36--ouch)