Training Day 37

Gymnastics Play Time
(Handstand holds/freestanding handstand pushup work, back lever work, and bar play time)

+

14 minute EMOM
1st- 3 Squat Clean Thrusters (135)
2nd- 5 MU
(Yes--Squat Clean Thruster was super easy. MU were great, too. Last set of MU was a redline, but I was unbroken on every set.)

10 minutes @ 80% / 7 minutes Rest

200m Run
25ft Handstand Walk
10 CTB
(4+5 CTB--felt great)

7 Calorie Air Bike
3 Burpee MU
15 Russian KB Swings
(1 + 1 Burpee MU--didn't want to rip my hands)

250m Row
25 DU
5 Burpees
(5--felt great)