3 Sets for Warmup
10 Single Leg Glute Bridges Wtd w/ back elevated on bench
5 Richardson Curls
10-20 second L-Sit on rings
+
A. Front Squat w/ 1 set of chains- 1RM
(255--hard to stabilize the weight before squatting with chains)
+
8 minute running clock
4 minutes to find max hang snatch
4 minutes to find max clean
(175/265--I'm hoping for 185 and 275 on Game Day. That would be a PR hang snatch and meet my PR Clean. Just a goal--no hurt feelings if I don't get it)
+
For Time:
10 Thrusters (135)
5 MU
10 Snatches (135)
5 MU
10 OHS (135)
5 MU
(5:52--hoping for 5:30 Game Day)
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