Training Day 43

A. Hang Snatch- Build to 90% for 3 singles
(165--missed it once, but I hit it 3 times. 2 of the 3 were very solid.)

B. Snatch Pull @ 110%-- 1 every 30 seconds for 5 minutes
(205--ouch on the grip, but I'm a bit more trusting in my hook grip now)

+

15 minutes @ low effort
50ft KB Front Rack Walk (70)
50ft Bear Crawl
50ft Walking Lunge
50 DU
(Yes)

+

For Time:
Row 300m
20 Burpees
Row 300m
Rest 12 minutes
x2
(3:22 and 2:44--OUCH)