Training Day 29

A. Snatch Push Press-- Tough set of 5
(185)

B. Snatch Pull @ 30X1, 3x5
(135--did not have straps to do closer to my 100%)

+

15 minutes @ low effort
3 TGU/arm (44)
10 Hip Extensions
30 second side plank/side
30 second hollow hold
(yes)

+

For Time:
30 Thrusters (95)
500m Row
(2:57--was supposed to be sub 2:45)

Rest 12 minutes

Row 300m
20 Burpees
Row 300m
(3:15--was supposed to be sub 3:00)