PBB Day 5

AM
10 sets for consistency
30 Second Row
30 Second Rest
30 Second Bike
30 Second Rest
30 Second DU
30 Second Rest
(135-139m, 7-8 Calories, 58-60 depending on if I tripped up or not)


PM
A. Split Position Single Arm DB Press @ 30X3- 4x6-8/arm; Rest 60 seconds between sides
(30,35,35,40--did 8 every time except with the 40's. I got 7.)

B. Snatch Grip DL @ 31X1- 5,5,3,3; Rest 2-3 minutes
(135,155,175,200--worked up to my 1RM snatch. Felt good and relatively light. A little pain in my back)

C. Snatch- AMRAP TnG @ 135; Rest 3 minutes   x3
(6,6,6--missed number 7 on the first and second. Didn't try for it on the third because number 6 was tough)

D. Single Arm Hang- accumulate 1 minute
(Yep)

E. Single Arm Handstand Facing Wall- accumulate 1 minute
(Better. Still didn't stay up on my right hand for long, but I did get up on it this time)