PBB Day 4

A. Sink Stretch- 3x60sec

B. Table Hold- 3x30reps

C. Peanut Crunch- 2-3/joint x2

D. Skin the Cat- 15 singles for more ROM

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4 Sets @ High Effort
10 Hang Power Snatches (95)
400m Run
(2:07, 2:02, 2:05, 2:05)

+

4 Sets @ High Effort
10 Hang Power Clean to OH
2 min Bike
(2:24 each time--22,19,17,20 calories)