*NOT IN PROGRAM*
Partner workout
100 Calorie Row
100 Pull Ups
1 Mile Run
100 Deadlifts (135)
100 Box Jumps Overs
Run 200m when not working and switch when that partner gets back
(26:27--fastest time of the day. Ran exactly 2 miles. I did a majority of the work on everything. I would say 60/40 split.)
CrossFit Hierarchy is the first and only CrossFit affiliate in Washington, DC's Adams Morgan neighborhood. Fitness is a lifestyle. go to the website
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