PBB Day 17

AM
Row 150m @ 2k PR pace, Rest 60 sec x 5
(1:45--felt good.)

+

Row 2k @ 2:02/500m, Rest 60 sec x 3
(Was very difficult on the third one. Fell down to about a 2:10 for a few strokes.)

+

30 min Mobility
(Main focus was hips and ankles. Also hit some shoulders.)



PM
A. Snatch Cluster 1.1.1- Build to tough set
(175--you saw video. Reverted to old habits in fatigue. Still better, though.)

B. Snatch Deadlift- 4x3; Rest 3 min
(165,185,215,235)

C. Snatch Push Press @ 30X3- 4x3; Rest 2 min
(95,115,125,135)

+

4 Rounds For Time
50' Front Rack Lunge (135)
8 Bar MU
5 Box Jumps (36")
(7:58--that was very mental because I knew I should be unbroken on everything. Broke bar mu on last round @ 5/3)