A. Back Squat @ 40X1- 4x5; Rest 3 min
(235,245,255,265)
+
Sled Sprint w/ 100# on top- 4x15sec; Rest 2-3 min
(About 75-100ft per time.)
+
32 min EMOM
1st- 10 Russian KB Swings @ 70# + Bike easy
2nd- 20' HS Walks + Bike Easy
3rd- 30 Du + Bike Easy
4th- 6 Burpees to 8" target + Bike Easy
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