AM
10 min Run @ Z2
10 min Row @ Z2
10 min Bike @ Z2
x2
(Yes. Lots of sweat and breathing.)
PM
POSTURE PROTOCOL
+
A1. Push Press @ 30X3- 4x8-10 reps; Rest 30 sec
(115, 120, 120, 125-- shoulders just felt weak)
A2. L-Sit Rope Climbs- 4x1; Rest 2 min
(Failed 3rd one. VERY hard.)
+
3 Rounds for Time
Run 400m
21 Wallballs
12 TTB
(10:58)
+
10 min Bike easy
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