Didn't have time for AM
+
PM
POSTURE PROTOCOL
+
Row 350m ALL OUT
Rest 1 min
21-15-9
OHS (115)
CTB Pullups
(54 seconds on Row-- 6:54 on couplet. I felt strong in the OHS position, but I couldn't do a lot at once. I did 8-7-6, 8-7, 5-4 on OHS. Pullups were fine-- 15-6, 10-5, 9. I broke just to keep from ripping my hands again.)
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