PBB Day 7

AM
8 Rounds for Consistency
30 sec Row
30 sec Rest
30 sec Air Bike
30 sec Rest
30 sec DU
30 sec Rest
30 sec Burpees
30 sec Rest
(135-139 on rower, 7-8 cal on bike, 58-61 DU, and 8-10 burpees)


PM
Hardcore vball practice for a tournament this coming Sunday (16th)