Monday, August 3, 2015

PBB Day 6

A1. Back Squat Cluster- 4x2.2.2.2; Rest 15 Sec + 30 seconds
(235,245,255,265--a little pain. Felt pretty good though.)

A2. Behind the Neck Press Cluster- 4x2.2.2.2; Rest 15 seconds + 60 seconds
(75,75,85,85)

+

9-7-5
Squat Clean Thruster (165)
MU
(7:05--thrusters murdered me. MU were unbroken)

No comments:

Post a Comment