PBB Day 15

A. Back Squat- 3,2,1 Rest 2 minutes

(275-300-315. Felt good.)

B. Behind the Neck Press @ 30X3-- 1RM

(115--couldn't get through the sticking point at 120.)

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1 min Row for Calories

Rest 1 min

3 min Wallballs (20#--no 30# ball)

Rest 1 min

3 min DB Snatch (55#--no 75#)

Rest 1 min

5 min DU

Rest 1 min

4 min Burpees Over Erg

(31 calories--69 wallballs--37 DB snatches--369 DU--44 burpees-- WOW at the quads. So hard to make myself do the wallballs and db snatches.)

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SORRY I DEVIATED FROM THE PROGRAM

Did an Oly class

Jerk Balance-- 5x3; RAN

(115--worked on technique. ALOT better than it used to be. Having trouble with taking my back foot far enough back and getting up out of the catch. I always want to bring my back foot forward first, so I'm working on bringing the front foot back first.)

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Clean and Jerk-- Pause 2 sec at the knee, touch the ground, and clean; Build to max

(245--the oly coach told me my clean is damn near perfect. Jerk is just what I typed above, but he said my last jerk was perfect, though. Missed 250 on the clean because I was too tired to stand it up. It felt incredible to have an Oly coach give me that compliment, because it's been such a battle learning this.)