AM
40 min EMOM
1st- 7 GH Situps + row easy
2nd- 5 rebounding box jumps (30") + row easy
3rd- 2 Wall Walks + 10' HS Walk + Row easy
4th- 2 Skin The Cats + Row easy
(Yes. Enjoyed the skills. Felt long as heck, though.)
PM
16 min EMOM
1st- 3 Front Squats @ 70%
2nd- 4-5 Push Press @ 135
(No chains--added a 2-3 second pause at the bottom instead. Push Press was relatively easy the whole time. Harder last two sets)
+
3 Sets @ High Consistent Effort *change order*
60 DU
12 TTB
10 DB Alt Snatches (55)
12 KB Thrusters (35--no DB that were 35)
8 Burpees to 6" Target
Rest 3 min
(3:50,3:40,3:45--second set was faster because of the lack of transition between burpees and TTB. Jumped straight up into my TTB from last burpee)
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