A. Front Squat w/ 1 sec Pause- 3 Reps/min for 6 min @ 185#
(Yes--not too difficult.)
+
18 min EMOM
1st- 3 STO
2nd- 5 Back Squats
3rd- 7 Deadlifts
(165--all felt good.)
+
3 Rounds for Time
30 sec Wall Facing HS Hold
45 sec Hollow Hold
45 sec Arch Hold
(I realized that my strength has increased a lot, but my gymnastics and engine have been suffering because of my lack of focus in my training. Definitely have to step those up before Pensacola.)
In this weeks edition of Table Talk Tuesday, I discuss many different types of shoes. I have a little fun and go into detail on why certain shoes are better. index
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