PBB Day 12

AM
7 Sets for Consistency
30 sec Row
30 sec Rest
30 sec Bike
30 sec Rest
30 sec Box Jump (30"- step down)
30 sec Rest
30 sec Burpee Pull Up
30 sec Rest
30 sec KB Swing
30 sec Rest
(134-137m on Rower, 29 reps on Bike because the monitor was broken, 10-12 box jumps, 8-10 burpee pull ups, 14-16 KB Swings)


PM
A. Split Position BB Press @ 30X3- 4x4-6; Rest 2 minutes
(95,95,100,100)

B. Snatch Grip Dead Lift @ 31X1- 3,2,1
(165-185-215…215 felt really good. Ready to snatch that ;))

+

AMANDA
9-7-5
MU
Snatches (135)
(6:11--not great time, but not a bad time for my first time. Snatches were obviously what slowed me down.)