A1. Back Squat Cluster- 4x1.1.1.1.1; Rest 15 sec + 30 sec
(255,270,285,300-- WOW. ROUGH. My nervous system hated me after that.)
A2. Behind the Neck Press Cluster- 4x1.1.1.1.1; Rest 15 sec + 60 sec
(95,95,100,100-- triceps hated this.)
+
15-10-6
Thrusters (165)
Bar MU
(19:47-- had a hard time with this. I didn't feel like working out. My nervous system was shot. I quit for like 3 minutes then decided to finish after it took me 7 minutes to do the first 30 reps. It's about time I had a breakdown in my training. It's been needing to happen. I feel better and ready to work hard now--hope it isn't too late.)
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