Sled Push-- 6x10sec ALL OUT; Rest 2-3 minutes
(Pushed 170--made it about 70-80 feet each time. Had to do it on the turf inside because it was storming outside)
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Didn't do the 30 minute EMOM. Tweaked my erector on front squats the day before. Not exactly sure how, so I just ran for 30 minutes instead.
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