AM
A1. Front Squat @ 20X1- 3,2,1; Rest 30 seconds
(225,255,275)
A2. L-Sit PullUps- 3x4-6; Rest 2 minutes
(Yes. Did 6 each time.)
B. Double KB Front Squat @ 22X1- 5x8; Rest 90 seconds
(35--slightly difficult but MUCH easier than previous weeks)
C. Back Extensions- 3x15; Rest 60sec
(Yes.)
PM
10 Legless Rope Climbs
(3:27)
+
10 Rounds for Time
100m Run
7 TTB
(8:22--TTB were unbroken all but the last two rounds. 4+3 round 9, and 2+2+2+1 last round. Grip was shot.)
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