Training Day 22

Gymnastics Play Session
(Got my first strict freestanding HSPU!!!!)

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A1. Press.Push Press.Push Jerk-- 5RM Press, max rep Push Press, max rep Push Jerk. All without putting bar down.
(115--got 17 Push Press and 6 Push Jerks. Did 95 first, and I got 26 Push Press and 11 Push Jerks)

A2. WTD PullUps.Pullups-- 5RM wtd Pullup, max rep Strict Pullup.
(35--did 7 strict pull-ups. Did 26 first, and I got 10 strict pull-ups.)

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3 Sets @ High Effort
50 DU
20 KB Swings (53)
20 Box Jump Overs (24")
15 Shoulder to OH (95)
10 Bar Facing Burpees
*Mix Order*
(2:57,2:37,3:14--hardest thing was the burpees, and I never feel that way about burpees. Starting with them was definitely the easiest.)