3 Sets For WarmUp
12 Russian KB Swings (88)
60 Second Banded Hip Flexor Stretch
3 Max Front Lever Holds
20-30 Second Pseudo Planche Hold
+
A. Power Clean.Hang Clean From Knee.Jerk 1.1.2- tough set
(205--should have gone 215 but jumped to 225 and missed hang clean)
B. 14 min EMOM
1st- 4 OHS (155)
2nd- 1 Legless Rope Climb
C. Prowler Sprint- 15 seconds all out; rest 2-3 minutes x 6
(Ouch)
No comments:
Post a Comment