2 Sets For WarmUp
7 Richardson Curls (65)
30 second WTD Sorenson (25)
20 second L-Sit on Rings
30 Shoulder Taps Facing Wall
+
6 minute Running Clock
5 minutes to find 3RM TnG Snatch
1 minute Max Bar MU
(165 and 15)
+
21-15-9
CTB
KBS (70)
Box Jumps (24)
(4:45)
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