(Bar complex- 1 of each: TTB, KTE, PU, CTB, MU, Roll Over To Support)
+
A1. Close Grip Bench Press- 5x AMRAP @ bodyweight
(180--4 each time)
A2. Strict Pull-ups- 5x AMRAP
(14,12,11,10,10)
+
3 Sets @ High Effort
30 Calorie Bike
30 Box Jump Overs (20")
30 Burpees to 8"
Rest 1:1
(7:04,5:42,4:52--really lazy on first one. Inconsistent on burpees in second one. Kicked butt on the third one)
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