Training Day 29

2 Sets for WarmUp
7 Richardson Curls (65)
30 Second WTD Sorenson (25)
10-20 Second L-Sit on Rings
20 Shoulder Taps Facing Wall

+

4 Minute AMRAP (ascending ladder)
2 Deadlifts (275)
2 HSPU
4 DL
4 HSPU
6…6….so on
(71 Reps--11 deadlifts in the set of 12. One more deadlift and I could have flown through the HSPU. Darn.)

+

A. OHS @ 22X1-- Build to tough 3 slowly
(145--I felt weak in my core after the Deadlifts.)

B. Double Kettlebell OH Lunge- 3x10; Rest 2 minutes
(53's--felt good and tough.)

C. Double Kettlebell Front Rack Walk- 5x1minute; Rest as needed
(53's--rested two minutes between each set. Felt good. Got easier as I went, actually.)