A. Snatch Cluster- 1.1.1 no hook grip
(165--back was a little funny, so 175 wasn't happening today.)
B. 20 minute EMOM
2 Power Snatches @ 135 + 3 Strict HSPU
(Made it through 10 minutes as prescribed. Then I did 2 strict and 1 kipping for 8 rounds. Then I couldn't do 1 strict, so I did 3 kipping for the last 2 minutes. That's a total of 46 Strict HSPU!!!! PR for a day's work.)
C1. Reverse Hyper- 3x20; Rest as needed
(100# for all 3 sets and felt great! Not the slightest bit of pain.)
C2. Stir the Pot- 3x1:15; Rest as needed
(SUCKS!!!!!)
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