Training Day 33

AM
Run 20-30 minutes
(30 minutes)

PM
A. Seated Behind the Neck Press- 1RM
(125--missed 130.)

+

8 Sets @ High Effort
4 Burpees
6 KB Swings (70)
8 Wallballs (20)
Rest 45 seconds
5 Pullups
10 Pushups
15 Squats
Rest 45 Seconds
(First part was all between :38 and :43--Second part was all between :28 and :33)