Sunday, November 9, 2014

Training Day 25

A. Behind the Neck Press @ 30X3- 5x4; Rest 2 minutes
(95,95,95,105,105)

+

15 Sets @ High Effort
7 TTB
7 Thrusters (75)
7 Box Jump Overs (30)
Rest 1 minute
*mix order ever time*
(All between 40 and 46 seconds)
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