Training Day 27

A1. Press x 5 + Handstand Walk 25ft + Max Rep HSPU Kipping--5 sets
(95/16, 100/10, 105/6, 110/3, 115/3---I have never felt so weak in a handstand position in my life. My shoulders were giving out, and my core was buckling.)

A2. Strict PullUp wtd x 2 + Max Rep Bar MU--5 sets
(26/11, 35/10, 37.5/6, 40/8, 42.5/8--I felt really strong in my bar MU. The hardest thing was mental. Obviously my muscles fatigued with the numbers, but it still felt more mental.)

+

3 Sets @ High Effort
20 Calorie Air Bike
20 Box Jump Overs (24)
20 Burpees No Jump
10 Double Kettlebell Snatch (35)
Rest 1:1
*Vary*
(4:07, 4:12, 3:54--first set was as written, second was bottom to top, and third was burpees, bike, snatches, box jump overs.)