2 Sets For Warmup
7 Richardson Curls w/ 65# on a box
30 second Wtd Sorenson
10-20 second L Sit on Rings
30 Shoulder Taps Facing wall
+
A. OHS @ 20X1- max reps at bodyweight x 3; Rest 4 minutes
(175--4,4,2.)
B. Double Kettlebell Front Rack Lunge- 3x16 steps; Rest 2 minutes
(70)
C. TGU- 5RM/arm
(53--right arm was weaker. Could have done one heavier on the left if it wasn't a 9 pound jump)
No comments:
Post a Comment