A. Hang Snatch Below the Knee- Build to 5RM
(145--got 155 3 times once and 4 times once. That is hard. But PR's all around! I also felt a lot more solid than I have in a while)
B. 20 minute EMOM
1st- Power Snatch + OHS (135)
2nd- 8 TTB
(Yep. It was pretty easy.)
C1. Reverse Hyper- 3x20; Rest as needed
(80#--NO PAIN FOR 3 SETS!!!!!! And that's 30 pounds more than I've ever done)
C2. Stir the Pot- 3x1:00; Rest as needed
(I felt like an idiot, but it definitely works the core)
No comments:
Post a Comment