6 min running clock
5 min to find 3RM TnG Snatch
1 min max rep Bar MU
(165 and 14--thinking about redoing this one, but not sure it would be worth it. Let me know.)
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A. Clean.Front Squat.Jerk 1.2.1- build to tough set
(225--and felt pretty solid. Definitely could have gone heavier, but it was tough so I stopped.)
B. 14 minute EMOM
1st- 5 DB Thrusters (55)
2nd- 3 MU
(Wasn't very difficult. The DB thrusters were awkward, but that's because I haven't done them in a long time--if ever?)
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Prowler Sprint w/ 45's on top- 10 seconds ALL OUT; Rest 2 minutes x6
(Again, wasn't too difficult. I didn't feel it other than breathing until the last two sets, and even then it wasn't much.)
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