Monday, November 17, 2014

Training Day 31

A. Snatch Cluster No Feet 1.1.1- tough set
(165--felt great.)

B. 20 minute EMOM
1st- 5 TnG Power Snatch (135)
2nd- 5 Strict HSPU
(Made most of it at the weight and strict--last 3 sets were at 115 and I kipped the last 2 of the HSPU each time)

Didn't have time for C1 and C2 today.

+

Did the class WOD

For Time:
Row 500m
40 Wallballs
30 Burpees
(5:24--those burpees suck. That's definitely what took the most time)

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