Training Day 20

3 Sets For Warmup
10 Banded Good Mornings
60 second Banded Hip Flexor Stretch
3-5 Ice Cream Makers
20-30 second Pseudo Planche Hold on Rings

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A. OHS- 3RM, take off 5% for 3, then take off 10% for 3
(205--got 225 once, so that's two PR's.)

B. Power Clean @ 215- 20 reps for time
(4:46--HECK YEAH! They felt great until the last 8-ish. My form started to break down then, but up to that point, I felt really strong.)

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3 Rounds:
20 Calorie Air Bike
30 Burpees
(12:13--OUCH. Legs were gone.)