Training Day 16

3 Sets for Warmup
10 Banded Steps
5 Richardson Curls
20 second L-sit on Rings

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A. RFE Split Squat with KB's @ 30X1-- 8RM/leg
(70 per leg. Felt like I could have gotten a little more on left leg, but not the right. This is up from 55# per leg.)

B1. Close Grip Bench Press @ 30X1-- 1RM; Rest 30 seconds
(235--last bench press max was 215 at the same tempo, and it wasn't close grip. Huge improvement there.)

B2. Weighted Pull Up @ 20X1-- 1RM; Rest 2 minutes
(64--down from 70 on my last max, but I'm also 13 pounds heavier, so that's actually a 7 pound increase. That counts, right?)

C. TGU-- 1RM per arm
(70 per arm. Didn't feel comfortable enough to attempt the 88. I could barely press it with two hands.)

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Grace
(2:17--30 second PR from the last time I did it.)