Training Day 15

3 Sets For Warmup
10 Banded Good Mornings
60 Second Banded Hip Stretch
3-5 Ice Cream Makers
20-30 Second Pseudo Planche Hold

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A. Snatch Cluster 1.1.1--build to tough set
(135,145,155x3--I wasn't very consistent. I missed several lifts.)

B. Clean and Jerk Cluster 1.1.1--build to tough set
(185,205,225--missed the third rep at 225 twice. Then decided to just hit it a few more times because it felt decently solid, I just couldn't do it 3 times in a cluster.)

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For Time:
Row 500m
100 DU
Row 500m
(4:47--Rows were both right around 1:42. Tripped up on DU a good bit. Wasted about 15 seconds tripping.)

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Rever Hyper--3x20