JAAL
WOD 1
2 minutes max rep CTB Pullups
(58--first set was 38)
Rest 2 minutes
1000m Row
(3:32--ouch)
WOD 2
21-15-9
Snatches
Alternating Pistols (42-30-18)
(DNF--made it through the 9 pistols. Back locked up after round of 21's, and it was absolutely terrible.)
No comments:
Post a Comment