No Front Squat today
A1. Close Grip Bench Press @ 33X1, 5x3; Rest 20 seconds
(155,160,165,170,170)
A2. Weighted Pullups @ 20X1, 3x3; Rest 2 minutes
(15,20,25,30,30)
B. Weighted Wind Mills- 3x5 slow and controlled/arm
(26,26,35--hurt going down with my right arm up, but not my left. I could touch the ground easier the way that hurt, though, so it was weird.)
+
For funsies
3 Sets Unbroken:
4 Pullups
3 CTB
2 Bar MU
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