Training Day 4

No Run

5 minutes @ high effort

5 HSPU

10 Russian KB Swings (70)

15 Box Jumps (24)

(5+2--HSPU with 45's and an abmat. Decided I wanted to work with a small deficit today. Box jumps all rebounding.)

Rest 3 minutes

5 minutes @ high effort

5 CTB

10 Wallballs (20)

30 DU

(3+8--felt sluggish and wallballs were hurting my back a little.)

Rest 3 minutes

5 minutes @ high effort

10 Ring Dips

10 Deadlifts

10 No Push Up Burpees

(3+26--Ring Dips were hard. Arms were fatigued from yesterday along with HSPU and Wallballs)

Rest 3 minutes

5 minutes @ high effort

2 MU

10 Thrusters (65)

30 DU

(4+2--MU were on rings with a REALLY long chain, which means it basically took my kip out of the picture)