Training Day 14

Gymnastics Play Session---which I kind of do every chance I get.
(Got my first freestanding HSPU! Mark it in the books!)

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2 Sets @ 85%
Max Reps Unbroken MU w/ weighted vest
Run 800m
Rest 4 minutes
(6 MU and 3:18 run--4 MU and 3:25 run. MU got interrupted with the vest. I'll figured something better out next time.)

2 Sets @ 85%
Max Reps Unbroken Kipping HSPU w/ deficit
Row 1000m
(10 HSPU and 3:52 row--7 HSPU and 3:56 row. Fell off the wall on rep 8 of the seconds set. I wasn't at muscle failure on that set. Just lost balance.)

1 Round Not For Time:
30 Ring Dips
30 Pull Ups
100 DU Unbroken
(2:55--even though not for time. 5 sets of 6 on Ring Dips. 20 and 10 on Pullups so I didn't begin to redline. 100 DU unbroken first set.)