Training Day 19

For Time:
30 MU
Row 2000m
(5:12 for MU--down from 6:08. Row was 8:07--definitely not my PR, but my legs were exhausted.)

Rest 8 minutes

For Time:
50 HSPU
100 Calorie Air Bike
(4:16 HSPU--last time was 3:54. I definitely should be better at those. My HSPU have felt so much better. 9:13 for the Air Bike--that just sucks.)

Rest Until You Get To EBCF

10 min AMRAP
Double Unders
(605--up from 453. I thought it was lower, so I thought I got a 170 rep PR. But I'll still take a 152 rep PR.)